Best Garbh Sanskar books to read while pregnancy in English
Are you ready to give birth to a genius baby? What are the qualities that you expect as a mother in your child? It might include qualities in a baby of majestic, virtuous, well cultured with spiritual values etc. How are you thinking to implement all such qualities into your little one? Well! There is one possible way to achieve these qualities in the form of practicing Garbh Sanskar. If your pregnancy is via choice and not chance then you should carefully plan your journey with Garbh Sanskar practices.
As a parent you can have complete control over the direction of development of a baby. You can invoke a divine soul and make a holistic development of your fetus inside the womb. Also, practicing Garbh Sanskar can lead to increase in chance of conception and leads to natural and healthy delivery. First let’s make a detailed view about Garbh Sanskar.
What is Garbh Sanskar?
Garbh Sanskar is a proven fact which allows one to follow an amazing way to educate the unborn baby inside the womb. Do you know why Garbh Sanskar works so well for an unborn baby? It is because the little one inside the womb has the ability to listen, dream, respond to all outside stimulus coming from the surrounding environment. It is able to sense the feelings, thoughts running in mother, soft music, Garbh Sanskar mantras and more.
Traditionally till modern times, it is proven that the personality of an unborn baby inside the womb is greatly influenced via thought process of mother. Hence, it is the duty of the mother to read, recite and practice the Garbh Sanskar to add a quality of good character and spirituality in your baby. Garbh Sanskar practices can give your baby an everlasting spiritual value which will ultimately help to lead a healthy individual life.
Womb is a place to learn for the little one. You should indeed include the practices of Garbh Sanskar once after conception. It will allow you to squeeze the maximum benefits out of Garbh Sanskar to your loved one. Garbh Sanskar doesn’t only benefit the baby but the expected mother too. This includes a positive attitude towards life, physical and mental well being etc.
What are the Garbh Sanskar activities for pregnant mothers?
Garbh Sanskar helps a pregnant mother to become stable emotionally, physically, mentally and spiritually healthy. How can you get the maximum benefits of Garbh sanskar? Only some of the changes in lifestyle will able to transform your mind and body towards a healthy positive environment. Look at this Garbh sanskar activities mentioned as follows:
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Relax with some calm music
At the initial stage of pregnancy the baby might have not developed the ability to hear. But the calm music can make your hormones. This will ultimately benefit the baby.
Why don’t you try to change your playlist to classical music like melodies, lullabies and more. But with passing time till the third trimester, the baby has now developed the ability to listen and react. Hence, it becomes important to adapt the good music in your routine. It includes ragas like shant, Yamen, Bhairav, Baleshwar, Malukan's, Garbh sanskar mantras and more. All of these are considered as excellent ways to properly develop a baby.
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Meditation
Pressure of pregnancy, new changes with managing stress of the entire day might make you feel up with irritable thoughts. But remember all these thoughts will directly impact the baby in a harmful manner. This might lead to intrauterine infection, premature labor, low birth weight of baby and more.
Preterm born babies further develop many diseases like chronic lung disease, infant mortality, learning disorders and more. It is experienced that a baby nurtured in utero under stressful situations develops adult diseases like diabetes, high blood pressure, heart disease and more. The solution to all these harmful crises is to meditate regularly to give a stress free and healthy environment. Meditation will indeed help in a big way.
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Yoga
Yoga is an awesome way to prepare the body for the pregnancy journey. Also, it helps in soothing pregnancy aches and pains up to much extent. Also, the benefits gained from yoga practice extend to your little one inside the womb. The asanas of yoga help to give a good blood circulation and enhance oxygen intake capacity which releases stress out of the body. Therefore, the baby gets the benefits of good hormones released in the body.
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A healthy diet
Garbh sanskar practice advocates to include a balanced diet in routine which should contain all nutrients. Prepare a fresh sattvic food which contains all six rasas as follows:
- Ambla (sour)
- Tikta (bitter)
- Madhura (sweet)
- Katu (pungent)
- Lavana (salty)
- Kashaya (astringent)
You need to maintain an equilibrium of all above mentioned tastes to gain maximum benefits from sattvic food.
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Creative hobbies
Indulge in some creative activities like pottery from clay or painting on bottles and more. This will divert the mind from stress towards the calming effects. Thus, these activities are also compared with meditation for its benefits. Even a simple practice of sewing or gardening is proven to release an antidepressant hormone called dopamine. Follow some of the activities mentioned below as per your interest to make a proper development of the left and right brain of the baby.
For right brain development
- Painting
- Waste product craft work
- Card making
- Playing musical instrument of your choice
- Photography
- Cartooning
- Gardening
- Quilling
- Sewing and knitting
For left brain development
- Riddles
- Sudoku
- Puzzles and sum
- Cross word/ scrabble
- Uno cards
- Chess
- Memory games
- Reasoning exercises
- Tongue twisters
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Communication with your little one
Science has proven that a baby gets connected with its mother right after conception. It is able to sense the feeling behind all thoughts of the mother. Therefore, mothers can start to communicate with little ones right from the first month.
After 25 weeks of development the auditory system of the unborn child is completely functional. Hence, once after reaching 5 months, the baby is clearly able to listen to your voice and might even react to the same. Therefore, you should talk, laugh, and read good books for your little one in womb for good brain development.
Above all you should indeed include the Garbh sanskar practices to create a harmonious atmosphere around the baby. Garbh sanskar is best to make your pregnancy journey memorable with proper healthy, mental and physical manner. Communicate with baby with below mentioned tips:
- Read the stories for baby with morals
- Address the baby directly in communication
- Include the father to talk with baby
- Talk a loud enough to let baby hear your voice
- Turn down background noises like TV or smartphones
- Chant the texts from the holy books loudly
- Sing songs for your baby
- Communicate in a manner like Mumma is waiting for you, she loves you so much etc.
Best Garbh sanskar books to read while pregnancy in English
Check out the amazing Garbh Sanskar books to read while pregnant in English. It will help you to gain the maximum benefits offered from Garbh sanskar.
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Garbh Yatra
The author Ashish A. has made the parents delve into traditional and effective practice of Garbh sanskar. Here you can find amazing principles to follow with Garbh sanskar to indulge the baby with spiritual values. Womb is a place to learn which is fulfilled referring to this book during pregnancy for enhanced development of the baby. You should definitely give this book a try to see mesmerizing results out of it.
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Garbh sanskar: The art and science of pregnancy
Here you can find the mixture of traditional practice of Garbh sanskar blended with modern science. Find tips on mental exercises, diet, yoga, meditation and more. All these will help in mental well being as an unborn child.
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Ayurveda and Garbh sanskar: A comprehensive guide to holistic pregnancy
The comprehensive guide developed with the efforts of Dr. Shri Balaji Tambe gives information on ayurvedic principles of a healthy pregnancy. The book includes tips which help to promote development of healthy and intelligent babies. Further, you can locate advice for changes in nutrition, lifestyle, practices of meditation, spirituality and more.
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The secret of healthy pregnancy and happy child: A guide to Garbh sanskar
Narayan Dutt Shrimali has provided insights in the book to develop a positive mindset with practicing Garbh sanskar. Here you can find practical ways which help in creating a harmonious environment to nurture the baby in the right direction.
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Parental education in Garbh sanskar
Explore the new facts about parental education with reading this book made with insight of Dr. Archana P. Nayak. The book mainly highlights the impact of mother’s thoughts and actions on developing babies. Here you can find suggestions on activities which can positively impact growth of baby and intelligence level.
Every book is published in the English language with ease of understanding. It gives you the value of Garbh sanskar with a mix of traditional wisdom and practical applications. Hence, these books are proven as valuable resources for all expectant mothers who seek a holistic development of their baby.
Does Garbh Sanskar really work?
Garbh sanskar has made the stronger bond between an expected mother and unborn baby. This result has fascinated researchers for decades. So the question might arise in your brain that does Garbh sanskar really work or is it hype created? Explore the answer with reading further in this blog post.
About 70% to 80% of expectant mothers have experienced the situation of either prolonged depression or baby-blue state in their pregnancy journey. You should note that the mother's sleep pattern, capacity to perform daily tasks, and quality of life affects the baby to much extent. This systematic variation is responsible for creating emotional, mental, physical and hormonal changes in the mother's body.
Hypothalamus, pituitary gland, adrenal gland etc are affected with conditions of sleep deprivation in the mother's body. There are various factors around a mother like state of exhaustion, upcoming fear related with child birth, urban stress, waning from joint family support etc copes to add more anxieties.
Studies have proven that it is important for the pregnant mother to make a strong bond with a little one inside the womb. If she fails to do so the baby might get born with some irreversible mental health issues.
The mind state of pregnant women affects cognitive and noncognitive skills of developing babies. It means when the mother experiences calm and peace, the baby can reap the significant benefits from hormones released in the body. Therefore, the mother experiences a better self-esteem and a better sense of self control of emotions. But on the opposite phase, when mothers feel stress it leads to increased incidences of preterm labor, prolonged labor, uterine preterm labor, decline in fetal heart rate, postnatal neurobehavioral problems, increased cesarean section, development disorders and lots more.
It is harsh to even imagine things happening with a small baby. Hence, on the contrary, to avoid such situations it is important to remain calm, stress free during pregnancy. Garbh Sanskar books will help you in seeking positive insights, powerful spiritual values, chants and what not. It is tagged as nutrition for the mental health of a baby. Therefore, Garbh Sanskar really works to promote the wellness of babies in an effective way. If you still don’t believe it, go try it and comment on the results later on.
Benefits of Garbh sanskar for baby in their adulthood phase
You can definitely compare a baby raised in a normal environment with a baby raised following Garbh sanskar practices. You can see a huge difference in the nature, personality, and intelligence of a baby as compared with others. The benefits achieved in the womb from Garbh sanskar extend life long even in adulthood. Check out more benefits as mentioned below to babies from Garbh sanskar.
- Baby raised with Garbh sanskar has more spiritual values which help in each difficult stage of life.
- Long term strength with immunity is observed in such babies.
- A good development of the right and left brain.
- Better confidence and self esteem to manage situations of life
- Significant reduction in chances to fall in depression of baby in later part of life
- Garbh sanskar will make your baby feel loved
Conclusion
Garbh sanskar is an honor to pregnant women to handle the development of their baby in a positive manner from inside the womb. To take maximum benefits from the Garbh sanskar you need to implement some little changes in lifestyle with adopting Garbh sanskar. It includes sattvic food, meditation, reading, listening to good music, yoga and more. Gain the benefits of Garbh Sanskar exploring its information from the best books available in English. Garbh Sanskar definitely works for the well being of pregnant mothers and babies. The benefits achieved from the same event extends for individuals to their lifetime. Therefore, mothers stop thinking much and step ahead to give an enhanced growth to their baby following Garbh sanskar.
FAQs
- What is taught in Garbh sanskar?
Garbh Sanskar teaches the expected parents to nurture the unborn baby inside the womb with spirituality and shaping a healthy life as an individual.
2. Which food is best in pregnancy according to Garbh sanskar?
According to Garbh Sanskar, an expectant mother should have a diet which blends six tastes together. You need to consume this stavik food along with milk twice in a day.
3. Which practices are best to follow according to Garbh sanskar?
Garbh Sanskar advises a mother to follow some of the activities like positive thinking, yoga, meditation etc. All of these will help a person to get a stress free environment which leads to proper growth of the baby.
4. Can one read Garbh Geeta in pregnancy?
Yes, definitely. Chanting of the Sanskrit mantras as mentioned in Garbh Geeta and reading it out loud will profoundly impact the development of babies. These benefits will extend with babies along their lifetime. It is because of the positive vibrations coming from the sanskrit shlokas which will directly reach the baby.
5. What is the effective mantra of Garbh sanskar?
According to Garbh Sanskar, the effective mantra is “Matrutva Bhava”. It means the mother sees the whole world to the unborn child. It will help to build up the strong relationship between mother and child.