“You can make anything by writing.”
Set Of 5 Diaries With Different Emotions & Stories.
Pages: 52 Pg each
Keeping a diary during pregnancy, often referred to as a pregnancy journal, serves multiple important purposes that can enhance the overall experience of expectant mothers. Here are some key benefits:
Emotional Processing
Pregnancy is a time filled with a wide range of emotions, including excitement, anxiety, and joy. Writing in a journal provides a safe space for mothers-to-be to express their feelings, helping them process the emotional changes that accompany this transformative period. Studies have shown that journaling can reduce activity in the brain's emotional center, allowing for clearer thinking and better decision-making.
Memory Preservation
A pregnancy journal acts as a keepsake, capturing milestones, experiences, and emotions throughout the pregnancy journey. By documenting events such as the first ultrasound or the moment they felt the baby kick, mothers can create a valuable record that can be cherished and revisited in the future. This practice not only helps in retaining memories but also allows mothers to reflect on their experiences as they prepare for motherhood.
Stress Relief
The act of writing can serve as a stress-relief mechanism. Pregnancy can be overwhelming, and journaling offers a way to alleviate some of that pressure. By putting thoughts and worries on paper, expectant mothers can find clarity and focus, which can help mitigate feelings of anxiety and stress.
Bonding with the Baby
Writing letters or notes to the unborn child can foster a deeper emotional connection between the mother and her baby. This practice allows mothers to articulate their hopes, dreams, and feelings toward their child, enhancing the emotional bond even before birth.
Tracking Progress and Symptoms
A pregnancy journal can also serve as a practical tool for tracking physical changes, symptoms, and health-related observations throughout pregnancy. This can be particularly useful for recalling specific experiences during future pregnancies or for discussions with healthcare providers.In summary, maintaining a pregnancy journal is a multifaceted practice that not only aids in emotional processing and memory preservation but also provides stress relief and fosters a bond with the baby. It is a valuable tool for navigating the complexities of pregnancy while creating a lasting memento of this significant life event.
Book Author
Meet the Author: Ashishh A
Ashishh A is theTEDx speaker and has authored 6 books on the subject across Parenting & Branding. He is known as HappYness Hacker and the same has been acknowledged by the India’s Most read News paper Divya Bhaskar. Ashishh A, a captivating blend of researcher and storyteller, weaves magic through his words. He believes that he has not written the book. He gives all credit to the supreme. He says The supreme lord is the one who has inspired him and made him a channel to create his thoughts(विचार) into reality(वास्तविकता). That is the only reason the book front page has written that this book is written by “the blessing of the supreme” not the name of Ashishh A. The book is a result of a prime question which is "Why do we want to bring a child into this world?"
Why Garbh Sanskar
Garbh Yatra : Scientific , Psychological & Spiritual Experience of Pregnancy Journey & Unborn Child. Harmonizing Life Within and Nurturing Your Baby Before Birth is a task of 9 months and if mother does it with happiness and blissfulness it won't become a task of lifetime. Task of a lifetime? Yes It can become if we do not take enough care during the Pregnancy Journey/ Garbh Yatra. Where care leads to physical, mental, emotional & more importantly spiritual. Are you expecting a little one? Congratulations! 🎉 Are you ready to embark on a magical journey of creating life? This isn’t just any pregnancy book—it’s your guiding light to weaving love, wisdom, and wonder into the very fabric of your baby’s existence. Why Choose This Book?
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Frequently Asked Questions
Answer from Heart: Reading is a meditation and relaxation. Reading requires all human senses to work and when all the senses are occupied there are fewer chances of distraction. Only a five-minute reading can boost a pregnant mother’s whole day. Try it now.
Answer from Mind: Reading during pregnancy holds significant importance for both the mother and the developing baby. Here are the key benefits and insights regarding this practice.
- Stress Relief and Bonding: Engaging in reading can serve as a calming activity for expectant mothers, helping to alleviate stress and anxiety associated with pregnancy. The soothing nature of reading can also foster a sense of connection with the unborn child, as the baby begins to recognize the mother's voice.
- Knowledge Acquisition: Reading books about pregnancy, childbirth, and parenting equips mothers with vital information about the changes they will experience, both physically and emotionally.
- Mental Stimulation: The act of reading stimulates the mind, providing a mental escape from the physical strains of pregnancy. It can also encourage a sense of normalcy and routine during a time of significant change.
- Language Development: Research indicates that babies can begin to hear and absorb sounds from around 18 weeks of gestation. Babies are known to recognize their mother's voice and can differentiate between languages shortly after birth.
- Cognitive Skills: Reading exposes the unborn baby to various sounds and rhythms of language, which can aid in the development of literacy skills. This early exposure is linked to better vocabulary and communication skills as the child grows.
Emotional Connection: The bonding experience created through reading helps to establish trust and emotional security. Babies who are read to frequently tend to develop a stronger attachment to their parents, which can enhance their emotional well-being.
Choose Engaging Material: While it’s beneficial to read parenting and pregnancy-related books, incorporating fiction or poetry can provide a delightful escape and stimulate creativity.
Involve Others: Encourage partners or family members to participate in reading sessions. This not only strengthens the baby's recognition of different voices but also fosters a family bond.
Create a Routine: Establish a regular reading time, which can serve as a calming ritual for both mother and baby, enhancing the overall experience of pregnancy.
Yes, It can be if we do not take enough care during the Pregnancy Journey. At Garbh Yatra where care leads to physical, mental, emotional & more importantly spiritual.
Are you expecting a little one? Congratulations! 🎉 Are you ready to embark on a magical journey of creating life? This isn’t just any pregnancy book- it’s a highly recommended books to read during pregnancy because it’s your guiding light to weaving love, wisdom, and wonder into the fabric of your baby’s existence.Why Choose This Book?