Nutritional Benefits
- Enhanced Digestion: Adhigava Bilona Ghee contains butyric acid, which supports gut health and alleviates common digestive issues faced by pregnant women, such as constipation and acidity.
- Nutrient-Rich: This ghee is packed with essential fat-soluble vitamins A, D, E, and K, which are crucial for both the mother and the developing fetus. These vitamins support various bodily functions and contribute to the healthy development of the baby’s brain and bones.
- Healthy Caloric Intake: Pregnant women require additional calories, and Goseva Bilona Ghee can provide these in a healthy way. It is a delicious addition to meals that can help satisfy cravings while avoiding unhealthy snacks.
Emotional and Physical Well-being
- Stress Relief: The consumption of ghee is believed to help reduce stress and anxiety during pregnancy. Its rich nutrient profile can enhance mood and promote relaxation, which is vital during this transformative period.
- Postpartum Recovery: Ghee aids in restoring energy and vitality after childbirth, helping mothers regain strength and manage postpartum weight more effectively due to its healthy fat content.
Skin Health and Aesthetic Benefits
- Skin Hydration: Ghee is known for its moisturizing properties, making it beneficial for the skin during pregnancy. It can help alleviate dryness and may reduce the appearance of stretch marks when applied topically.
- Improved Breast Milk Production: Regular consumption of Goseva Bilona Ghee may enhance breast milk flow, providing essential nutrients to the newborn.
Recommendations for Consumption
- Dosage: It is generally recommended that pregnant women consume 1-3 tablespoons of Goseva Bilona Ghee daily, but it is essential to consult with a healthcare professional for personalized advice.
- Incorporation into Diet: Ghee can be added to various dishes such as lentils, vegetables, or used in traditional sweets like laddoos and halwas, enhancing flavor and nutritional value.
DESCRIPTION
Bilona Ghee is made in small batches using Makhan and not Cream. Our Desi Gir Cows graze in open Forests every day making the Milk and Ghee highly nutritious.
NUTRITIONAL CONTENT
Ghee has higher levels of Unsaturated Fat (45%) which helps in maintaining a healthy heart, has higher levels of MCT (20%) which can help prevent diabetes, atherosclerosis and aids weight loss. It has an ideal Omega 6 to 3 ratio – 2:
BENEFITS OF BILONA GHEE
Absorption Rate: Ghee contains the ideal ratio of MUFA & PUFA and this gives it the highest absorption rate of all oils & fats at 96%.
MCT: They are unique because they are absorbed directly from your intestines into the liver and provide instant energy. Unlike other fats, excess amounts are not stored by the body as fat.
Butyric Acid: It is a short-chain fatty acid that acts as a detoxifier, improving digestion and colon health. It supports healthy insulin levels, is an anti-inflammatory, and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis.
Vitamin D: Healthy Bones, regulate calcium and phosphorous levels in the blood, reduce risk of diabetes, and healthy pregnancy.
Vitamin E: Moisturizes skin, prevents skin cancer, thickens hair, and balances cholesterol.
Vitamin K2: It is essential for the body to utilize minerals and develop bones, calcification of the arteries.
Book Author
Meet the Author: Ashishh A
Ashishh A is theTEDx speaker and has authored 6 books on the subject across Parenting & Branding. He is known as HappYness Hacker and the same has been acknowledged by the India’s Most read News paper Divya Bhaskar. Ashishh A, a captivating blend of researcher and storyteller, weaves magic through his words. He believes that he has not written the book. He gives all credit to the supreme. He says The supreme lord is the one who has inspired him and made him a channel to create his thoughts(विचार) into reality(वास्तविकता). That is the only reason the book front page has written that this book is written by “the blessing of the supreme” not the name of Ashishh A. The book is a result of a prime question which is "Why do we want to bring a child into this world?"
Why Garbh Sanskar
Garbh Yatra : Scientific , Psychological & Spiritual Experience of Pregnancy Journey & Unborn Child. Harmonizing Life Within and Nurturing Your Baby Before Birth is a task of 9 months and if mother does it with happiness and blissfulness it won't become a task of lifetime. Task of a lifetime? Yes It can become if we do not take enough care during the Pregnancy Journey/ Garbh Yatra. Where care leads to physical, mental, emotional & more importantly spiritual. Are you expecting a little one? Congratulations! 🎉 Are you ready to embark on a magical journey of creating life? This isn’t just any pregnancy book—it’s your guiding light to weaving love, wisdom, and wonder into the very fabric of your baby’s existence. Why Choose This Book?
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Frequently Asked Questions
Answer from Heart: Reading is a meditation and relaxation. Reading requires all human senses to work and when all the senses are occupied there are fewer chances of distraction. Only a five-minute reading can boost a pregnant mother’s whole day. Try it now.
Answer from Mind: Reading during pregnancy holds significant importance for both the mother and the developing baby. Here are the key benefits and insights regarding this practice.
- Stress Relief and Bonding: Engaging in reading can serve as a calming activity for expectant mothers, helping to alleviate stress and anxiety associated with pregnancy. The soothing nature of reading can also foster a sense of connection with the unborn child, as the baby begins to recognize the mother's voice.
- Knowledge Acquisition: Reading books about pregnancy, childbirth, and parenting equips mothers with vital information about the changes they will experience, both physically and emotionally.
- Mental Stimulation: The act of reading stimulates the mind, providing a mental escape from the physical strains of pregnancy. It can also encourage a sense of normalcy and routine during a time of significant change.
- Language Development: Research indicates that babies can begin to hear and absorb sounds from around 18 weeks of gestation. Babies are known to recognize their mother's voice and can differentiate between languages shortly after birth.
- Cognitive Skills: Reading exposes the unborn baby to various sounds and rhythms of language, which can aid in the development of literacy skills. This early exposure is linked to better vocabulary and communication skills as the child grows.
Emotional Connection: The bonding experience created through reading helps to establish trust and emotional security. Babies who are read to frequently tend to develop a stronger attachment to their parents, which can enhance their emotional well-being.
Choose Engaging Material: While it’s beneficial to read parenting and pregnancy-related books, incorporating fiction or poetry can provide a delightful escape and stimulate creativity.
Involve Others: Encourage partners or family members to participate in reading sessions. This not only strengthens the baby's recognition of different voices but also fosters a family bond.
Create a Routine: Establish a regular reading time, which can serve as a calming ritual for both mother and baby, enhancing the overall experience of pregnancy.
Yes, It can be if we do not take enough care during the Pregnancy Journey. At Garbh Yatra where care leads to physical, mental, emotional & more importantly spiritual.
Are you expecting a little one? Congratulations! 🎉 Are you ready to embark on a magical journey of creating life? This isn’t just any pregnancy book- it’s a highly recommended books to read during pregnancy because it’s your guiding light to weaving love, wisdom, and wonder into the fabric of your baby’s existence.Why Choose This Book?